The month of Shravana is very important for the entire sub-continent of India as it is connected to the arrival of the South-West monsoons. During Shravana the Hindu community in many regions of India follows nutrition-rich foods.
Shravana Masam healthy protein-rich foods
Following a vegetarian diet makes it difficult for the protein source which is the main energy-driven source in our body. But not to worry even the special recipes of Shravan masa are good sources of protein such as Guggulu or Chickpea Sundal is perhaps one of the most popular variations of this vegan, protein-rich snack. Other recipes such as Senaga guggillu or Black Chickpea Sundal, Palli guggillu or Pea Sundal are an integral part of South Indian cooking which are absolutely protein-rich snacks again as they are made of whole lentils.
Horse Gram (Ulava in Telugu, Kulith in Marathi, Kollu in Tamil, and Muthira in Malayalam) is a power-packed lentil that is iron- and protein-rich helps lower blood pressure, manage weight, and control diabetes.
Shravanamasam plant based vegetarian diet
A plant-based diet during Shravan masa appears to be beneficial for human health by promoting the development of a more diverse gut microbial system, or even distribution of different species. The diversity of the microbiota appears to have an important association with BMI, obesity, and arterial compliance; and a majority of the research suggests that a plant-based diet fosters a greater microbial diversity.
One form is the delicious Bellam Paramannam, a traditional rice and milk kheer from Andhra Pradesh that uses Bellam (jaggery) as the sweetner and Jaggery is good source of iron as it increases blood levels in the body and is good substitute for sugar.
No meal in South India is complete without at least a morsel of Curd Rice called Daddojanam in Andhra Pradesh and Telangana, and curd is great source of probiotics as it maintains healthy bacteria in the gut.
*Importance of having food in banana leaves*
Food served on the banana leaves absorbs the polyphenols which are said to prevent many lifestyle diseases. They are also said to have anti-bacterial properties that can possibly kill the germs in food. Having food on banana leaves is one of the most economical and inexpensive options to go for. It is always a good idea to eat on banana leaves as it is certainly more hygienic when compared to other utensils.It also adds subtle and earthy flavors to the dishes that are served on the leaves.
Health benifits of fruits in shravanamasam
For many Hindus, the month of Shraavana is a month of fasting. During fasting taking plenty of fruits is a good option as they are rich source of some vitamins, dietary folate, fibre and antioxidants. Dry fruits are a great way to feel full faster and when added to milk and yogurt, they prove to be a great supplement.
Concluding Shravan masa vegan diet does help a lot in detoxifying our body as vegan diet is really a great source of antioxidants, good content of fibre, potassium and other nutrients. It would be great alternative for those who are opting to shift to vegan lifestyle.
Not only the food impacts but it allows us to change our lifestyle in better holistic way. I hope this Shravan Masa not only brings joy and happiness in your life also brings a passive change in your lifestyle and be healthy for longer time.
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