Nutriewind, Nutrition
The month of Shravana is very important for the entire sub-continent of India as it is connected to the arrival of the South-West monsoons. During Shravana the Hindu community in many regions of India follows nutrition-rich foods.
Shravana Masam healthy protein-rich foods
Following a vegetarian diet makes it difficult for the protein source which is the main energy-driven source in our body. But not to worry even the special recipes of Shravan masa are good sources of protein such as Guggulu or Chickpea Sundal is perhaps one of the most popular variations of this vegan, protein-rich snack. Other recipes such as Senaga guggillu or Black Chickpea Sundal, Palli guggillu or Pea Sundal are an integral part of South Indian cooking which are absolutely protein-rich snacks again as they are made of whole lentils.
Horse Gram (Ulava in Telugu, Kulith in Marathi, Kollu in Tamil, and Muthira in Malayalam) is a power-packed lentil that is iron- and protein-rich helps lower blood pressure, manage weight, and control diabetes.
Shravanamasam plant based vegetarian diet
A plant-based diet during Shravan masa appears to be beneficial for human health by promoting the development of a more diverse gut microbial system, or even distribution of different species. The diversity of the microbiota appears to have an important association with BMI, obesity, and arterial compliance; and a majority of the research suggests that a plant-based diet fosters a greater microbial diversity.
One form is the delicious Bellam Paramannam, a traditional rice and milk kheer from Andhra Pradesh that uses Bellam (jaggery) as the sweetner and Jaggery is good source of iron as it increases blood levels in the body and is good substitute for sugar.
No meal in South India is complete without at least a morsel of Curd Rice called Daddojanam in Andhra Pradesh and Telangana, and curd is great source of probiotics as it maintains healthy bacteria in the gut.
*Importance of having food in banana leaves*
Food served on the banana leaves absorbs the polyphenols which are said to prevent many lifestyle diseases. They are also said to have anti-bacterial properties that can possibly kill the germs in food. Having food on banana leaves is one of the most economical and inexpensive options to go for. It is always a good idea to eat on banana leaves as it is certainly more hygienic when compared to other utensils.It also adds subtle and earthy flavors to the dishes that are served on the leaves.
Health benifits of fruits in shravanamasam
For many Hindus, the month of Shraavana is a month of fasting. During fasting taking plenty of fruits is a good option as they are rich source of some vitamins, dietary folate, fibre and antioxidants. Dry fruits are a great way to feel full faster and when added to milk and yogurt, they prove to be a great supplement.
Concluding Shravan masa vegan diet does help a lot in detoxifying our body as vegan diet is really a great source of antioxidants, good content of fibre, potassium and other nutrients. It would be great alternative for those who are opting to shift to vegan lifestyle.
Not only the food impacts but it allows us to change our lifestyle in better holistic way. I hope this Shravan Masa not only brings joy and happiness in your life also brings a passive change in your lifestyle and be healthy for longer time.
For more information visit our services
Diet Plans, Nutriewind, Nutrition, Weight Loss
Healthy Foods
The Mediterranean eating regimen is wealthy in mixed greens (spinach, kale, chard, dandelion greens) and for good explanation: Not just are they a non-dull veggie (ideal for exceptionally low-carb slims down), however, they’re loaded with significant nutrients and minerals like nutrients C, An and K, as well as iron.
Attempt them in a morning meal skillet, smoothie, or feast commendable plate of mixed greens. Reach us for more Best Diet Plans For Weight Loss
Avocado
Whether you’re on an excessive-, moderate- or low-fat plan, nutritionists endorse honing in on healthy fat. Avocado suits the bill because it’s wealthy in monounsaturated fat (MUFAs) that are associated with cardiovascular fitness, says Keene. Plus, it’s a surprisingly rich supply of GI-friendly fiber. One-half of the fruit packs almost seven grams.
Salmon
Salmon is one of the top resources of omega-3’s, fatty acids that advantage the heart by means of slowing the accumulation of plaque that gums up arteries and better lipid profiles and blood stress, in keeping with the American Heart Association. The AHA recommends eating fatty-fish meals consistent with the week.It is very healthy foods for all age groups.
Walnuts
People who frequently devour nuts are less in all likelihood to gain weight over a five-year length or be obese or obese, in line with a look in the European Journal of Nutrition. Walnuts are mainly unique due to the fact they contain a form of omega-3 known as alpha-linolenic acid (ALA). They’re additionally an awesome manner to devour extra fiber and are rich in magnesium, which plays a key position in more than 300 biochemical reactions in the body.
Olive Oil
In the generation of coconut the whole lot, olive oil is an essential staple in a number of the pinnacle-ranked diets which include DASH and the Mediterranean food regimen. Incorporating it into your eating regimen as one of your cross-to wholesome fat pays off: Research suggests people who do so might also lose weight and decrease stomach fats.
Berries
As a supply of natural sugar, human beings remain weary that eating berries may also reason weight benefit. The truth is that, carefully, fruit — specifically berries — can upload a source of fulfilling, subtle sweetness to any eating plan. Raspberries, blackberries, blueberries, and strawberries are wealthy in disorder-combating polyphenols and are decrease-carb.
Nutriewind, Nutrition, Nutritionist Consultation
Nutrient deficiencies are unusual with an extensive and varied food plan. But getting old, hormonal factors or food plans can go away girls brief of four key nutrients and minerals: nutrition D, iron, nutrition B12, and calcium. Various exams can reveal nutrient deficiencies, which include blood panels. Vitamin D and fish oil dietary supplements may also assist prevent autoimmune sicknesses. Multivitamins are commonly unnecessary, except in instances where age, being pregnant, digestive demanding situations, or positive medicines interfere with the capacity to get adequate nutrition
Vitamin B6 enables the frame’s enzyme reactions, immune machine fitness, mind chemical substances, and extra, however, it doesn’t get a variety of attention. The frame can’t synthesize it, so humans want to get it from food, and a recent observation found that a notably high percentage of humans may be poor in vitamin B6.
Avocados are abundant in healthful fats, fiber, and micronutrients that improve coronary heart fitness. A lengthy-time period looks at has found that folks that consume avocado regularly have a decreased hazard of cardiovascular disease, which ends up in coronary heart assaults and strokes.
It’s possible to overeat and no longer even recognize it till you’ve finished a meal and doing so does no longer imply you have a consuming hassle or ailment. Mindfulness physical games permit you to sluggish down and experience ingesting, making it simpler to keep away from overeating.
Claims that vitamin D supplements are useful to health are commonplace, however a lot of these supposed blessings continue to be unproven. A latest look at looked at records from over 25,000 humans in an try and decide if taking nutrition D frequently would possibly assist prevent autoimmune ailment.
