Zumba – Virtual Workout Sessions
- Dance and Aerobic movements
- Flat belly workout
- Muscular strength
- Lower body workouts
- Chair workouts
- Zumba for beginners
- Frozen shoulder
Zumba dance helps you to achieve glowing skin as Zumba involves dancing and dancing burns a lot of calories. After a tough workout of Zumba. which releases. excessive sweat, you will be forced to drink enough water.
Drinking water helps the body to flush out toxins that can cause pimples, acne, rash, blotches, etc. Zumba forces the body to hydrate constantly and in turn, water contributes to achieving glowing skin.
Online Yoga Services!
- General yoga sessions
- Meditation and pranayama sessions
- Yoga classes for kids and students
- Therapy sessions
- Yoga sessions for Athletes and special Kids
- Kids Mindfulness and Yoga Teacher Training Course
- Child Development and Anatomy of Movement for Kids.
- Breathing Physiology and exercises.
- Sukshma Vayama and Sun Salutations for Kids
- Standing and Kneeling Postures for Kids
- Yoga Games and Partner Postures
- Kids’ yoga animal poses
- Sitting and Laying Yoga Postures for Kids
- Relaxation and Meditation for Kids
- Yoga teachers who would like to add kid’s yoga classes to their schedule
- Professionals who work with kids (teachers coaches therapists. etc.) would like to bring the benefits of yoga to kids.
- Parents who would like to share the benefits of yoga with their own kids.
Certified YCB yoga teacher
Yoga teacher and Evaluato
Yoga Teacher training course
- What is yoga
- Types of yoga
- Sukshma vyayama
- Sun salutations
- Learn 100+ asanas
- Art of relaxation and yoga nidra
- Types of meditation
- About pancha kosha, pancha prana, saptha dhatu, chakras and nadi etc.
- Anatomy and physiology of the Human body
Yoga for Special cases
- Yoga for specific medical conditions such as PCOD, Thyroid, Obesity, diabetes, arthritis, knee pains, etc.
- Yoga for kids with integrated academics, guidance, and morals to improve concentration and memory. Also for special kids(ADHD)
- Yoga for stress management and psychological issues
- Yoga for elder people with observing the client’s limitations
- Yoga for athletes
- Pranayama sessions
- Meditation sessions