Uric Acid Diet
Uric Acid Diet: Tips to Reduce Uric Acid Naturally | Nutriewind – Best Nutritionist in Hyderabad
What is Uric Acid?
Uric acid is a waste product formed from the breakdown of purines found in certain foods. High levels can lead to gout, kidney stones, and joint inflammation. Managing uric acid through diet is key to preventing these issues.
Best Nutritionist in Hyderabad for uric acid, Gout, Arthritis, Low purine diet.
Best Diet Tips for Uric Acid Control
✅ Increase Hydration: Drink plenty of water (at least 8-10 glasses daily) to flush out excess uric acid.
✅ Eat Low-Purine Foods: Focus on vegetables, whole grains, low-fat dairy, and fruits like cherries, which help lower uric acid levels.
✅ Choose Plant-Based Proteins: Lentils, tofu, and nuts are better protein sources than red meat or organ meats.
✅ Consume Alkaline Foods: Leafy greens, cucumbers, and tomatoes help balance pH levels and reduce uric acid.
✅ Opt for Low-Fat Dairy: Yogurt and milk can help lower uric acid naturally.
Foods to Avoid for Uric Acid Control
🚫 High-Purine Foods: Red meat, shellfish, organ meats (liver, kidney), and sardines.
🚫 Sugary Drinks & Alcohol: Fructose-rich beverages and beer can spike uric acid levels.
🚫 Processed & Fried Foods: These can cause inflammation, making uric acid problems worse